I'm a great believer in meditation. It's capable of accomplishing wondrous things in each of us if we'd just take a few moments to allow it to work. There are probably seven books on meditation on a shelf in my office and you can learn almost everything in any of them in the next three minutes.
Meditation can work on lofty spiritual planes or it can be the simple yet invisible cord that holds your life together. It can cure you of an impressive number of illnesses - mental and physical. I speak from experience.
But I've already said enough. Click on the link to Peter Russell's Three-Minute Meditation. He's an English physicist, consciousness researcher, lecturer, and author of a couple of my favorite books. He leads you through about two of minutes of calming instruction and then you can meditate for three or thirty minutes, your call. No need for special positions, special clothing or a special mantra.
You'll see how easy it is and how relaxing yet profound the experience can be, and now you can meditate whenever the desire arises. Thank you, Peter.